學生成長分享 Testimonials

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EQ101個人成長入門課程

最初在報讀EQ101成長入門課程時，我是抱著對希望能夠更加了解自己的期待而又有一絲忐忑的心情選擇參加這個課程。兩個月的時間說長不長，但卻也是對自己的一個承諾與考驗。

雖然在上課之前我對自醒能力和個人成長有一定的認識，但是在上課的過程中學習從不同角度和緊湊的自我反思練習中一步步能夠更加深入地了解自己的情緒，感受，想法，行為與動機。在一步步認識和了解自己的過程中，學習如何接納自己和實現不斷的成長。

除了學習課程的理論知識，在每次的網上直播討論中能夠與志同道合的同學一起分享不同的見解和討論不同的話題也讓我受益良多。在討論中不單止能夠慢慢學習如何應用課堂上的知識去幫助我了解自己，也能夠幫助我去了解別人的情感與想法，學習如何用心傾聽，與自己的內心和與別人建立真正有意義或者心與心之間的聯繫。我知道在漫漫長路或是披荊斬刺的成長道路上我不是孤身一人的，有小伙伴們和導師的引導，支持與鼓舞，我相信這趟旅程是充滿希望的。

Macy C. EQ101個人成長入門課程

Imagine coming home after a long day of work, and you find a dirty spot on the floor. You’re too exhausted to take care of it, so you ignore it. Days passed and you don’t even notice it anymore. Yet, it’s still there, unmanaged, living in your subconscious.

That’s how I often managed my feelings and emotions, especially the negative ones. Since taking EQ101, I’ve begun to welcome negative feelings and emotions with more courage. I can tell myself, “Ok, this is how I’m feeling right now, and that is not going to last forever. Now let’s see what I can do to relieve it.”

This is just a fraction of what EQ101 can offer, but only if you dedicate time and effort into it. What you give is what you get. So be prepared and be committed.

Nelson C. EQ101個人成長入門課程

As Princeton’s coaching client, I was so excited to enroll in EQ101 and try a different approach to personal growth. It was one of the best investments and decisions that I have made. I got in the course with the intention of learning about concepts of EQ and hoping that it can shed light into managing my emotions. However, I learned so much more than just the concepts of EQ. It was a journey of self-discovery. The course allowed me to practice getting comfortable with asking ourselves questions, journaling with intention and sparing time for ourselves to connect with our inner mind. With the reflective questions we were given each week, I was able to pick up the habit of journaling again, but only this time with intention and clarity in mind.

EQ101 has helped me to better manage conflicts, stressful situations at work and personal life, and most importantly, having an easier time connecting with other people. The mind blowing part was that, it seems we already have what we need, the course was there to assist us to acknowledge and show us how to better use those qualities that we already have.

I highly recommend this course to anyone who is seeking to learn more about themselves and emotions.

Sabrina C. EQ101個人成長入門課程

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1:1 個人成長Coaching

I’ve been on and off coaching with Princeton for a couple of years now, the time and energy invested in coaching are definitely the best investments I’d ever made!

In the last 10 sessions of bi-weekly coaching, I’d made a significant amount of progress in my life, my relationships, and at work. What stood out to me was that Princeton was able to recognize areas that I needed to work on before I was even aware of it. We worked on forming a structured plan tailored to my needs with the given circumstances in mind, making each coaching session as effective as possible. Along this coaching journey, I was able to experience, learn and reflect on a much deeper level that I wouldn’t have otherwise experienced without a coach.

The most important part of this journey was putting trust in Princeton and staying committed to my decision with coaching. The journey was full of emotions; from time to time, there were doubts and discomfort, but mostly, I am grateful for it all. The joy that I experienced from getting unstuck, working towards a goal, making small changes, seeing progress, and believing that Princeton is there to help me to get better are what kept me going.

I highly recommend Princeton being your coach in any area that you want to work on in your life. Not only does he always give his best to his client, but he is also able to provide what his client needs the most to get the best coaching experience possible. There are countless times that he offered feedback, insights and support outside of our coaching sessions because he cares so much about his clients.

Now, our coaching sessions have come to a pause. I'm happy to say that I am seeing continuous improvements in all aspects of my life, such as making new progress in my physical and mental health, forming a closer relationship with friends and family, learning better at work, and becoming a better version of myself every day.

Coaching is a big part of my personal growth in my early twenties, I couldn’t be more happy and proud to say that my awareness and understanding of myself is the deepest and strongest that I’ve ever been. I’m so thankful to have had this opportunity to work with Princeton!

Sabrina C. 個人成長 Coaching Client

在Coaching 既體驗中，鄔仔作為我既Coach 一直都幫我釐清返好多既諗法/概念，有時面對一啲似曾相識既情況，會有意識理解返自己因咩事而出現左啲情緒，就易啲走返出黎。我就意識到Coaching 既威力係好勁下，亦都可以在短時間內分清返好多野。加上Coaching都會幫我organize好要做既野，有好多一直都覺得唔知點開始既野，計唔晒既野都係每堂Coaching完之後就keep著進行中，好似鄔仔整畀我嘅理財記事簿咁，好貼返而家自己既情況，好實用。亦都令我有頭緒點為自己整個時間表，可能之前都有靠個腦記低做咩，但鄔仔提出用calendar將啲嘢寫低嘅重要性，我就開始嘗試，將每天既情況具體咁顯示返出，亦都會跟返過去一星期既情況，keep著咁調整落去，而唔係為做而做。

每次Coaching 我都可以好安心地將自己面對既困難/煩惱同鄔仔盡情咁分享，感受到鄔仔係陪我一齊行緊咁，過程唔會有批判既成分。有時遇到啲問題會有情緒，可能好嬲，咁都會有意識諗返自己因咩事而產生左呢個情緒，之後點樣調整返，避免因情緒帶動下做錯決定而後悔。我而家知道每做好一件事都要經好多步驟，要好好清楚自己需要咩先會做得順，所以我會一步一步繼續在個人成長上努力。

阿朗個人成長 Coaching Client

I had a lot of doubts and concerns/questions when I first started. I did not know if coaching is going to work and how effective it could be and how far can I/we go. I did not know if I were going to have resistance. Resistance towards what is going to change in my life, towards something I don’t know or I don’t want to know. There were a lot of struggles in the first two weeks, it felt like the digging you had to do before you got to the water in the desert. They are something I had to go through, yet very tough, and I did not know if I was going to get to the water (the purpose of coaching) at the end of the day. I won’t say all my concerns and doubts are gone completely, but I believe I will find those answers on the way.

A lot of times, when I was talking to some of my peers or colleagues, we felt quite helpless to do something we know we could have done but we did not. For example, some of us completely forgot about the lunch that we scheduled before, we knew that we could have set a calendar reminder yet we did not for some reason. We knew that we wanted to improve our communication skills, yet just stay silent in our comfort zone. Even my boyfriend would say, no one likes changes (maybe he’s just referring to himself too). But I want to. I want to take back the control of my life. Though I have explored a lot of places, I still have fear of the unknown. This is inevitable, but through the past couple weeks of coaching, I think I have slowly gained back the courage to face something that I could not face. I felt less helpless when I got to know what attitude and strategy I can use to face them. At the current stage, knowing how to deal with things or “practical” skills is what I am getting most out of the coaching. I understand knowing why is very important also, and I believe I could learn and explore more in the following sections.

Macy C. 個人成長 Coaching Client

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❌ 不是心理病倒了才去看醫生
預防勝於治療才是王道 😌
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