[youtube https://www.youtube.com/watch?v=08RmU-cpCgg]
平日裡一直為生活，為事業奔波。有空閒的時間也多被朋友聚會或是其他的娛樂佔據。我們偶爾也需要倒空自己，讓身心靈淨化。這樣才能有重拾對生命的熱情，重新獲得前進的動力。
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“Just Being Busy” is simply neglecting our needs. We are so used to packing our schedule which prevents us from being with ourselves. Having a space where we feel safe and spend some alone time to reconnect with ourselves is an essential need! Emotional cleansing is needed for us to empty and refresh before we embark on our journey again!
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➔ 何謂休息？What Does It Mean To Rest?
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➔ 休息都需要計劃？Resting Needs a Plan?
鄔仔的日常VLOG# 1都出左喇！
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